Magnesium is necessary for numerous body functions, and this powerful mineral is a strong weapon against different diseases. Unfortunately, about 80% of Americans lack it but are unaware of the negative consequences they experience due to it.
A study released in the Journal of Intensive Care Medicine found that magnesium deficiency doubles the risk of death and leads to many symptoms and diseases.
Magnesium is a remedy to stress, so it is a strong relaxant and improves sleep quality.
Magnesium deficiency is the main reason for tightness and stiffness of the muscles, cramps, and irritability, along with mood swings. It is part of all tissues in the body and is mostly concentrated in the brain, muscles, and bones.
It contributes in over 300 enzyme responses, and our cells need it to produce energy, relax the muscles, and stabilize the membranes.
These are the symptoms of magnesium deficiency:
- Chronic fatigue
- Muscle twitches or cramps
- Menstrual cramps
- High blood pressure
- Irritable bladder
- Difficulty swallowing
- Kidney stones
- Irritable bowel syndrome
- Sensitivity to loud noises
The deficiency in this mineral results in raised CPR levels and inflammation. Obviously, 65 % of people who are admitted to the intensive care, and about 15 % of the general population do not have magnesium in their body.
The main reason for the numerous cases of magnesium deficiency is our modern diet, which lacks magnesium, and is high in refined, highly-processed foods.
Moreover, the excessive intake of coffee, salt, alcohol, profuse sweating, phosphoric acid in soda pops, in addition to intense or prolonged stress reduces magnesium levels in the body. Magnesium levels are also reduced due to antibiotics, chronic diarrhea, diuretics, intestinal parasites, and excessive menstruation.
Magnesium is additionally quickly lost and poorly absorbed from the body.
Here are some methods to prevent the loss of magnesium from the body:
- Try to relax and find some activities that relax your mind and body.
- Reduce the intake of coffee, salt, alcohol, sugar, and sodas.
- Consult your physician in order to check if you are taking some prescribed drugs that result in magnesium loss, such as blood pressure drugs, and diuretic.
To improve the levels of magnesium in the body, you need to include magnesium-rich foods in your daily diet, such as:
- Brown rice
- Brazil Nuts
- Wheat germ
- Collard greens
- Wheat Bran
- Dandelion greens