It appears that many people do not take the importance of magnesium as seriously as they should. Although magnesium is a mineral essential to the body’s function, according to lots of studies, magnesium deficiency is present in almost 75% the American population.
Magnesium is important for more than 300 biochemical processes in our body. The National Institutes of Health claim that magnesium supports a healthy immune system, keeps bones strong, helps maintain normal muscle and nerve function, and keeps heart rhythm steady. Moreover, it promotes normal blood pressure, helps regulate blood sugar and it plays an essential role in protein synthesis and energy metabolism.
In fact, a magnesium deficiency can lead to insomnia, anxiety, diabetes, hypertension, and migraines. One of the main factors for the prevalence of magnesium deficiency nowadays is the declining quality of soil because the magnesium that is found in the soil can affect the magnesium found in food.
The fact that the industrial farming methods have exhausted much of the U.S. soil results in the conclusion that it is really hard to get the RDI of magnesium by including foods rich in magnesium in your daily diet.
Furthermore, following a healthy lifestyle is another important factor. For instance, excess sugar, caffeine, lack of sleep, and alcohol can also affect your magnesium levels.
8 Warning Signs of Magnesium Deficiency
- Muscle Cramps
- Osteoporosis or weak bones
- Diabetes or unbalanced blood sugar
- Muscle Pain or Fibromyalgia
- Stress and Anxiety
How To Prepare Your Own Magnesium Oil
Fortunately, DIY magnesium oil can increase your energy, considerably improve your sleep, and prevent heart-related conditions.
Using magnesium oil is one of the most convenient way to increase your magnesium levels. It is really easy to make and it is affordable. Magnesium oil can be also bought in a store, however making the oil in your home is a more affordable alternative.
- A glass spray bottle
- A glass bowl or glass measuring cup
- ½ cup pure water
- ½ cup Magnesium Chloride Flakes
Bring the water to boil. Put the Magnesium Chloride Flakes in a glass bowl and put the hot water over them. Make sure to mix well until the flakes dissolve. Let it cool then transfer the oil into a spray bottle.
In order to get the best results, spray the oil onto your stomach, arms and legs, since in this way you will effectively absorb the magnesium. Use the oil every day and let it act for 20 minutes then you can rinse it off.
You may experience a burning experience, however don’t worry because this is a normal response. If you cannot stand it, you can dilute the oil with water.
Other Sources Included: besthealthyguide.com