Fish oil is a substance rich in polyunsaturated fatty acids such as omega-3, as well as sterols such as squalene that have numerous health benefits. The oil has effective antioxidant and cardio-protective properties and has been used for centuries, but it was forgotten in the last few centuries. However, it is now restoring its popularity due to the increased awareness about healthy lifestyle with a lot of physical activity and adequate nutrition
Fish oil is sold in liquid or capsule form. It is much cheaper in liquid state, but the taste and odor is quite strong, which is why people purchase capsules. Besides the oil, the capsules also contain glycerides whose main parts are oleic acid, palmitic acid, omega-3 and omega-6 fats. All other elements exist in smaller quantities. When they can be found in contact with oxygen, omega-3 fatty acids corrode quickly, however the gelatin pills prevent oxidation and increase the longevity of the product.
Health Benefits Of Fish Oil
Fish oil is abundant in vitamin A and D, which can improve the growth of cells in the skin and mucous membranes. These vitamins make the oil great for your skin, hair and nails, which is why women need to use it regularly. Vitamin D can lower anxiety, stress and leg cramps, while also improving the absorption of calcium in your body which is crucial for the appropriate health of your skin and bones. Now we’re going to show you how to prepare a simple homemade fish oil mask that will do marvels for your face:
Mix 1 teaspoon of fish oil and honey, then apply the solution on your face and leave it to work for 5 minutes before washing with cold chamomile tea. Leave the skin to dry afterwards, and repeat the process every couple of days for best results.
The oil owes most of its benefits to the omega-3 fatty acids. They prevent the development of heart diseases, lower the quantity of cholesterol in the blood as well as the risk of atherosclerosis. The fats also boost the circulation, reduce the threat of embolism and prevent the development of irregular heartbeat. And their benefits do not stop there—according to studies, they substantially reduce the risk of diabetes and protect the nerve fibers and connective tissues in the body.
Burns Saturated Fats
Lots of nutritionists recommend the oil as a weight-loss supplement. According to an Australian study, people who take 6 gr. of fish oil daily and spend 45-minute exercising have much better lipid profile than those who don’t. The mix of physical activity and fish oil minimizes body fat, while the oil improves the function of the brain too. Numerous studies have revealed that a pill of fish oil a day is one of the best prevention methods against dementia.
Fish oil is a widely-used supplement in bodybuilders as it helps muscles grow and nurtures them with essential vitamins and minerals.
Gynecologists recommend the fish oil to women who have painful and complicated periods, while men need to take it in order to prevent prostate cancer. And, although the oil is beneficial, you need to always speak with a medical professional before using it.
Professionals recommend preventing the oil if you’re experiencing thyroid issues or high calcium and vitamin D levels. Fish oil capsules should always be consumed per instruction– take 1-2 pills 2-3 times a day with meals, and continue the treatment for up to a month. Always take the oil with meals, as taking it on an empty stomach can trigger gastrointestinal disorders.
Note: never take the oil with multivitamins! Add fish such as salmon in your daily diet. This fish is a natural omega-3 source that can significantly improve your health.