Natural Viagra: Foods To Eat And Avoid In Order To Improve Your Libido!

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Bananas are one of the most popular fruits in the world, and there’s an excellent reason why. They are delicious and abundant in various essential nutrients that can satiate you and boost your energy levels. However, science has found another reason to enjoy bananas even more—according to new studies, the tropical fruit can considerably improve your libido also.

There are lots of foods that can improve your strength and love life such as bananas, pumpkin and sunflower seeds and celery, but there are also foods that can decrease your libido and your sexual performance. Below you can see a list of both– foods which will increase your libido, and those who will make you a poor lover. Here’s what foods you should eat and what to avoid if you want to be a beast in bed:

Natural “Viagras”

Pumpkin and sunflower seeds
Both seeds are rich in zinc which can improve your sperm quality and boost your testosterone also. They are also abundant in healthy fats which are fantastic for your reproductive health.

Celery
You may not know it, but celery is a natural aphrodisiac. It can boost the production of testosterone in your body and dilate your blood vessels, which will lead to better blood flow and a stronger libido, as well as a powerful orgasm.

Bananas
As we mentioned in the past, bananas are excellent for your libido. They include a lot of vitamin B which will improve your sexual performance and reduce stress. It also contains tryptophan, a substance that can improve your serotonin production along with potassium, which can increase the production of sex hormones. Finally, the fruit contains bromelain, an essential libido-boosting enzyme.

Enemies of erection

Buttercup chips
Although delicious, buttercup chips can seriously ruin your sex drive. If you’re expecting a wild night in the bed room, avoid consuming them previously. Buttercup chips are rich in fat which can negatively affect your circulation and testosterone, and the high salt material will increase your blood pressure and cause erectile dysfunction and gastrointestinal problems.

Hot dogs
Sorry, men– if you wish to be a real stud, you should stop eating hotdogs. Hot dogs and sausages are rich in saturated fats that can clog your arteries and reduce your blood circulation, effectively resulting in decreased libido. If you want to enjoy a great night with your partner, avoid eating them before intercourse. Hot dogs are made of low-grade meat, which can also increase inflammation in your body and cause hormonal imbalance, so maybe you should avoid them entirely.

Snacks and sweets
If you’re feeling hungry before making love, get a banana instead of chocolate bars and sugary foods. They may cause an instant blood sugar spike, but you will experience a powerful sugar crash later which will make you even hungrier than before.

Spearmint
Using mints to freshen up your breath before intercourse is a bad idea. Spearmint can reduce your testosterone levels and ruin your sexual performance, so brush your teeth instead.


Source: healthylifevision.com
Other Sources Included:
naturalremediesforlonglife.com

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