1. Don’t eat fruits right after your meal
If you eat fruits right after your meal they won’t be able to reach to the intestines because of the food that you’ve already eaten which will cause them to spoil. They will also spoil the food that you’ve already eaten.
That’s why you should wait for an hour after your meal before you eat any fruits, or you can eat fruits before your meal.
The best way to eat fruits is in the morning on an empty stomach in order for the body to be able to effectively absorb their nutrients and use the energy they offer through the day.
2. Don’t loosen your belt after your meal
The reason why you shouldn’t loosen your belt after your meal because since you want to do that it means that you’ve eaten too much and that is inherently bad for you. If you do loosen your belt, you just might continue eating and that is definitely not an advantage. That is why you should just leave your belt as it is to remind you how much food you’ve eaten and how much is enough.
3. Don’t smoke right after your meal
A lot of people do this and a lot of studies have shown that when you do this, it has the same result as smoking 10 cigarettes, which is not a good thing. That is why you should stop this bad habit.
4. Don’t drink tea after your meal
Tea leaves contain acids that solidify the proteins you consume which will make them difficult to absorb. That is why you should wait for at least one hour after your meal before you drink your tea.
5. Don’t go for a walk after your meal
If you go for a walk right after your meal, you will cause an acid reflux in your stomach which will make the digestion of the food more difficult. That is why you should wait for minimum 30 minutes after your meal and then go on a walk. Moreover, if you want to go on a walk in order to burn calories, it is important to know that the most effective way is to walk right after you’ve done some physical exercises.
6. Don’t nap after your meal
Taking a nap after your meal will make the digestion of food more difficult, which may cause other gastric problems and intestine infections.
7. Don’t take a bath after your meal.
After a bath, the circulation of blood in the hands, feet and upper torso increases, while the flow in the stomach area reduces, which causes a weaker digestion of food. That is why you should take a bath 1 to 2 hours after your meals, or before them.