Drinking one glass of warm lemon water in the morning is already known to be very healthy. This lemon water is very efficient antioxidant which includes vitamins B and C, potassium, volatile oils, carbohydrates, and many other healthy compounds.
It is advisable to drink this lemon juice regularly because it is beneficial for improving our immunity system, our digestion, it can lower the yearnings, it can provide a healthy weight-loss as well as a balanced pH level.
That is why it is recommended to treat these conditions with the lemon water, instead of the standard method of taking some pills:
The lemon water is beneficial for avoiding the appearance of acne and lower the acidic impacts. You can rub your face softly with lemon juice that is freshly-squeezed.
2. Kidney stones
It prevents oxalates from developing due to the increased level of citrate from the potassium in urine.
3. Weak immunity
It is proven that the lemon water is improving the functioning of the lymphatic, which then helps the immune system to find and get rid of the pathogens.
4. Improved appetite and excess weight
The vitamins consisted in the lemon are helpful for regulating the level of blood glucose. Furthermore, the lemons include pectin, which is a fiber that is controlling the hunger. Additionally, the lemon juice is good for improving the digestion of food and promoting the bile production which the body need in order to dissolve the food.
5. Gallbladder pain
The lemon water is recommended if you are having pains in your gallbladder.
6. Cold and flu
The lemon contains a lot of Vitamin C which presents a natural anti-oxidant with very powerful antibacterial characteristics.
7. Gastroesophageal reflux disease
You need to consume lemon water and you will feel the improvement for 2 weeks.
8. Treats the nails
The lemon juice is beneficial for strengthening the nails and treating the white spots.
9. Food-borne illness
For avoiding some gastrointestinal disorders in your body you can consume lemon water before going on a trip.
If you are consuming lemon water combined with yoga stretches you can help in treating the problem with fatigue which is a consequence from the fibromyalgia.
Due to its anti-inflammatory characteristics, the lemon is helpful for neutralizing the acidity, which is usually responsible for causing inflammations.
12. Sore muscles
You can relieve the pain by consuming lemon water if you are experiencing sore muscles after a workout.
13. Inflamed and painful joints
The lemon juice is helpful for lowering the uric acid deposits in the joints, thus avoiding swelling and arthritis.