Are you suffering from pains in the muscles, joints and back? Well, in this article we are going to present you with an extremely efficient, all-natural, soothing remedy that does not contain any chemicals and is going to aid you alleviate the pains practically instantaneously!
Furthermore, the ingredients that are required you already have in your kitchen!
The primary ingredient in this solution for joint and muscle pain is cayenne. Its active compound, called capsaicin, triggers the release of the “substance P” from the inflammatory and nerve cells and of the immune system.
This compound is responsible for helping the body feel pain and to trigger the release of various cytokines, thus causing a healthy reaction to inflammation. Cayenne has the ability to dilate the blood vessels, which aid the anti-inflammatory cells to reach the afflicted area.
The release and subsequent depletion of the compound P, which occurs after applying the cayenne, triggers desensitization and the discomfort threshold in that area is increased. This signifies that the pains in the area are eased and the process of healing is speeded up.
In in addition to cayenne, this rub recipe includes other helpful and all-natural ingredients that can ease the tired and aching muscles, and they are:
Peppermint essential oil – The menthol present in it can soothe the pains, relax the muscles, as well as cool the area. This is one more commonly encountered ingredient used for alleviating muscle pains as well as for relaxing the muscles. What it actually does is constrict the muscles and move the blood along in order to eliminate the waste.
Ginger – This spice has been used in the Traditional and Chinese Ayurvedic Medicine for centuries because of its potent warming and anti-inflammatory qualities. It has the ability to stimulate blood flow, thus likewise bringing new immune cells that move the old blood which contains the inflammatory cells from the aching area.
Coconut oil – This oil can nourish the skin, and possesses powerful pain-alleviating and anti-inflammatory qualities.
Turmeric– It has likewise been used as an all-natural solution for many years, and it has potent healing and anti-inflammatory effects. It can battle against inflammation and reduce the swelling.
Raw cocoa butter is packed with anti-oxidants, has the ability to nourish the skin, and is easily absorbed by the skin, as well as the other beneficial herbs.
Now, take a look at the recipe for the cayenne joint and muscle rub:
- 2 tsp. organic Cayenne powder
- ¼ cup coconut oil
- 1 tsp. organic ginger powder
- ¼ cup grate beeswax, it is going to aid the process of melting.
- ¼ cup raw cocoa butter.
- 10 drops of peppermint essential oil.
- 1 tsp. organic Turmeric powder
For this recipe you are going to need a Pyrex glass container. Combine the coconut oil, beeswax, and cocoa butter in it, and transfer it into a saucepan filled with two to three inches of water. Next, leave the water to simmer, while stirring it often, till all the ingredients are completely melted.
After that, add the turmeric, ginger powder, and cayenne, and keep stirring for about one minute. Take the mix away from the heat, add the peppermint essential oil, and transfer it into a glass jar. Let it cool down, and in the end put a lid on it.
The best alternative is to store the rub in the refrigerator for up to six to eight weeks because it doesn’t contain any preservatives. You can apply the rub in a liberal manner to the afflicted areas, and after applying it, make certain that you wash your hands because the peppermint essential oil and the cayenne are quite strong, and the turmeric may leave yellow stains on your skin.
In addition to applying this rub, you need to likewise:
- Drink large amounts of water as water is responsible for carrying the blood throughout the body. The blood incorporates immune cells that can reduce inflammation. You should drink half your body weight in ounces of water on a daily basis.
- You should try resting the aching area so that you allow it to heal.
- Arthritis pains can be relieved by taking Turmeric pills, that is, 1500mg daily due to the fact that research has shown that they provide equal effects as NSAIDs in alleviating pains in persons with knee osteoarthritis, however don’t cause their negative side-effects.
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