You might have seen that there enough diet books in bookstores to fill a library. Some are emphatic and say to avoid fruit, while others proclaim that fruits are vital for good health. Which one is best for you?
Obviously, many foods are to be consumed in moderation and that includes the tropical fruit, papaya. Researchers have discovered there’s far more to a papaya than its sweet taste; it’s a treasure chest full of valuable nutrients that’s longing to be unlocked. Dig into the luscious fruit and a host of seeds almost seem to bubble up from a spring. These value-packed seeds are enriched with many compounds, protein, calcium, magnesium and phosphorus. These black morsels are powerhouses of enzymes that are a natural treatment for promoting digestion health, destroying parasites, fighting cancer, reducing inflammation, and detoxifying the liver.
In today’s video, we’ll examine the benefits of adding papaya to your diet.
- Improves Digestive Health
- Prevents Cancer
- Fights Intestinal Parasites
- Reduces Inflammation
- Cleanses The Liver
As delicious as papaya seeds are, they are to be consumed moderately. Why is that? They are packed full of antibacterial properties which might contribute to diarrhea.
Just be careful to limit your daily intake to 2 tablespoons of papaya seeds max. And that’s in any form. It might be better to begin with a tiny amount then you can slowly increase the quantity to around 2 tablespoons.
Papaya seeds are natural contraceptive. If you’re anxious to conceive, avoid papaya seeds completely. And those who are pregnant must not eat the seeds or the fruit. The same goes for anyone with latex or papain allergies.