You will not believe it when you read just how much benefits are in only 50 grams of peanuts a day. Peanuts are native to South America and belong to the family of vegetables, such as beans, peas or soybeans. They don’t just taste great, they are rich in fat, protein and other healthy nutrients.
Peanuts are an excellent source of protein and they also have a high material of essential vitamins, minerals and organic compounds. The benefits of peanuts are different, so they should be added to the list of daily nutrition. Nevertheless, due to the high content of fat and calories that the peanuts have, you must not be exaggerating.
12 Benefits Of Peanuts, From Health To Beauty!
1. It is good for heart health
Among the benefits for human health, it seems to be the most popular. Thanks to the high level of monounsaturated and polyunsaturated fats, peanuts can keep your heart healthy.
Particularly, oleic acid in peanuts can reduce the bad cholesterol (LDL) and increase good cholesterol (HDL). Therefore, the peanuts are in a position to prevent stroke and coronary heart disease by increasing healthy blood lipid.
2. Boosts energy
One of the most recognizable benefits of peanuts is to boost energy. This is quite understandable, due to the fact that peanuts contain a lot of vitamins and minerals, anti-oxidants and nutrients, which are a significant source of energy.
3. It helps with weight loss
Peanuts have been studied in regards to weight maintenance. Due to the fact that there are a lot of calories and fat, peanuts do not affect the growth of pounds, so therefore intake of legumes will help keep the vitality and prevent obesity.
4. Fight against cancer
Polyphenolic anti-oxidants which are present in peanuts work for the prevention of gastric cancer, and they help in lowering the production of carcinogenic nitrosamines.
On the other hand, vegetables such as peanut have a high material of betasitosterola, which can be a protection against cancer by natural inhibitor of tumor growth. So, all those who eat peanuts at least two times a week can reduce the threat of colon cancer by 2.758 percent.
5. Prevents gallstones
It is estimated that gallstones impact between 10 and 25 percent of adults worldwide. Regular consumption of peanuts can significantly reduce the risk of gallstones. According to studies, just 30 grams of peanuts a day can help to reduce the risk of this phenomenon by 25 percent.
6. Improves memory
Peanuts are often called “brain food” since they contain the vitamin B3, which is exceptional for brain function, and to improve memory. They also contain a flavonoid called resveratrol, which can improve the blood flow to the brain by about 30 percent.
7. Fight against depression
Serotonin is a chemical that is necessary for brain and that helps regulate the mood. Insufficient secretion of these chemicals results in depression. Luckily, the amino acid tryptophan in peanuts may help release serotonin, which is why peanuts are able to beat depression.
8. Supports pregnancy and protects the baby
Peanuts are considered as a great source of folic acid, which is essential for ladies during pregnancy. According to research, ladies who consume 400 grams of this acid before and in the early stages of their pregnancy, were not under the risk that their baby could have certain neurological issues.
Consuming peanuts during pregnancy also lowers the risk of some common allergic diseases such as asthma in children.
9. Prevents Alzheimer
Numerous studies have actually revealed that consuming foods that are rich in niacin such as peanuts, can reduce the risk of Alzheimer by about 70 percent. Just a quarter cup of peanuts represents a quarter of the everyday intake of niacin.
10. Makes the skin radiant and toned
The ingredients in peanuts keep skin glossy and bright. Also, dietary fiber in this plant helps the body to get rid of excess contaminants, making the skin becoming perfectly soft and glossy. On the other hand, peanuts with their content of magnesium can help to soothe the nerves, blood vessels and muscles in order to accelerate the circulation of blood to the skin.
11. Prevents hair loss
Among the benefits that peanuts have for our beauty, they also can prevent hair loss. Thanks to vitamin C which is helpful for increasing the production of collagen, peanuts can prevent hair loss. Also, larginin in peanuts is an ingredient used in many baldness treatments, while the omega 3 fatty acid can strengthen the overall hair follicles and help hair growth.
12. It prevents wrinkles and aging
Early signs of aging, such as discoloration, wrinkles and reduced elasticity of the skin, fall into one of the biggest cosmetic issues. Fortunately, peanuts have a considerable amount of vitamin C which is important for the production of collagen. In fact, collagen is necessary to maintain healthy tendons, cartilage and skin. So, intake of peanuts improves the skins firmness, flexibility and freshness.