The Recommended Sleep Times According To The National Sleep Foundation!


One of the most important things to keep our body healthy is to have a good night’s sleep.

In fact, our body needs time to restore all the systems and rest. Yet, there are still people who are experiencing insomnia which is an irregular sleeping pattern.

This one can actually be the cause for lots of diseases.

The National Sleep Foundation claims that the number of hours that you need for sleeping is closely connected with age. Therefore, the quality of your sleeping will create the level of energy you have to help you through the day. It will also impact the entire health condition.

Sleep disorders can be triggered by different reasons. A few of the most common ones are modern technology and stress. Stress actually stimulates the secretion of cortisol.

When the stress hormone is excreted in excessive amounts, it will cause discomfort, diseases and sleep disorders. In fact, the technological devices emit light which can obstruct the production of melatonin. Hence, if you have an unhealthy sleeping pattern, it will be extremely difficult to focus, you will be tired, and you will not have an appetite.

Researchers claim that there is a connection between diseases and sleep disorders. The heart is the one organ that suffers the most if your sleeping is less than 5 hours every night.

If you sleep less than seven hours, the body can develop health problems like weight gain and diabetes. For that reason, you need to try and sleep well, and we are here to help you.

Instructions For Sleep Hours

The best research for this problem was conducted by Charles Czeisler who is a professor at Harvard University and his team between 2004 and 2014.

They wanted to determine how many hours should every age group sleeps. They also wanted to see how can insufficient sleeping affect the health.

This is what they found:

  • Newborn (0-3 months)- 14-17 hours
  • Babies (4-11 months)- 12-15 hours
  • Children (1-2 years)- 11-14 hours
  • Preschool (3-5 years)- 10-13 hours
  • School Age (6-13 years)- 9-11 hours
  • Teenagers (14-17 years)- 8-10 hours
  • Youth (18-25 years)- 7-9 hours
  • Adults (26-64 years)- 7-9 hours
  • Senior citizens (over 65 years)- 7-8 hours

There you have it. Try sleeping well every night and as much as you need. Otherwise, your health and mind will suffer the most and you will be constantly tired.


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