It is known that the sciatic nerve is the longest and widest in our body. It spreads from the back to the lower limp. Many people fight with chronic pain in these locations, usually cause by the sciatic nerve.
The doctors often suggest consuming strong pain medication as method of treatment, however there are also other things that can be very helpful as well including chiropractic, massages, acupuncture or specific types of yoga.
Furthermore, there are also some exercises that can be very helpful and relieve the pain you are feeling. We present you one video below, where you can see one exercise which can be done every day as a routine. It lasts only 1 minute and it will lower the pain from sciatica and also reduce the back pain. It is worth trying so take a look at the video!