Having heel pains can obstruct your daily life. The pain you are feeling might be located in the area behind your heels, on the bottom, or your feet’s arches.
Wearing flats is among the culprits of heel pains. In addition, injuries, fractures, compressed nerves, sprains, wearing improper shoes, obesity, can likewise be the cause of this kind of pain.
Moreover, there are certain medical health problems that can trigger heel pains. Some of them are Achilles tendinitis, bursitis, arthritis, fibromyalgia, tunnel syndrome, tarsal, heel stimulates, plantar fasciitis, and tendinitis.
Solely persons who have dealt with heel pains are able to understand the intensity, the irritation, and the suffering. Nonetheless, we are going to show you some treatments that can be done in the comfort of your home to relieve the pains you are feeling.
No. 1. Foot massages
This is one more simple and all-natural method that can help treat heel pains. This is not a permanent solution, but it is going to provide you with relief. In addition, massage aids the relaxation of the muscles, relieving pressure, bettering the blood circulation, and reducing the stiffness. In case you start feeling pain, it is quite probable that you are rubbing your heels too strongly.
In order to do a massage, you can use an oil per choice, for example, olive, coconut, sesame or mustard oil. What you need to do is apply some warm oil on the affected area. Apply pressure with the use of your thumbs for a couple of minutes. The massage needs to last for about ten minutes, and you are supposed to do it for a couple of times until the pain disappears.
No. 2. Ice
The use of ice as a treatment is a remarkable method to remove pain. The cold temperature levels numb the nerves and relieve the pain. In addition, the ice lowers the inflammation and swelling.
All you have to do is put some crushed ice in a plastic bag and cover it with a cotton towel, and afterwards place it on the affected area. Let it sit for about 15 minutes, and do this method several times a day.
Another alternative likewise exists. Freeze a bottle of water and after that roll it with the aching foot for a period of 10 to 15 minutes. Repeat as much as needed. Have in mind that you shouldn’t apply the ice on bare skin as it might trigger injuries to your tissues.
No. 3. Hot And Cold Water
The use of warm water is going to better the blood circulation, and the cold water is going to reduce the inflammation. However, there is one more alternative. A warm pad and an ice bag can be used as a substitute for water.
No. 4. Epsom Salt
Epsom salt includes magnesium sulfate crystals. That is why it offers instantaneous inflammation, swelling, and pain relief. The combination of warm water and Epsom salt can provide relaxation. Prepare yourself a bath by mixing three tablespoons of Epsom salt and some hot water.
Soak your feet in the water and leave them stay to sit for about 15 to 20 mins. After that, dry your feet, and use a skin moisturizer. In addition, you can do a gentle massage for five mins. Repeat this twice to three times a week until you feel the pain disappearing.
No. 5. Sage And Apple Cider Vinegar
The use of an ACV wrap is one more alternative treatment. It has anti-oxidant and anti-inflammatory qualities that alleviate pains. You need to fill a pan and with one and a half cup of water and one-quarter of ACV. After that, heat this mixture until it gets warm. Soak a clean washcloth in it.
Place the washcloth on the affected area, use a dry towel to cover it in order to preserve the heat. Leave it to sit for 15 to 20 minutes. Do this treatment two to three times or as often as needed.
In addition, another alternative is to use a couple of sage leaves, rub them by using your fingers and place it in a bowl with one cup of apple cider vinegar. Heat this mixture until it boils, and after that leave it to stew for five minutes. In the end, soak a cotton material in the resulting mix, and apply it on the affected area. Repeat this several times a day.
No. 6. Stretching Exercises
This kind of exercises can reduce the pains and aid you recover much quicker. In addition, it can help make your tendons and muscles strong in order to prevent any future pains.
The following is quite a useful exercise. Start by taking your shoes and socks off. Next, stand in front of a wall a couple of feet away. By using your hands push to the wall. Place one foot forward, lean gradually, and you are supposed to feel a stretch along the back of your heel and leg.
Remain in this position for half a minute. Repeat the same with your other leg. This should be done for a period of ten minutes on each leg to alleviate the pain.
No. 7. Asparagus
In case your foot pains are associated with edema, then asparagus is what you need. It is quite simple. Simply steam some asparagus and eat it. It can act as an all-natural diuretic that is going to aid you eliminate the excess amounts of fluid. This is going to reduce the inflammation.
No. 8. Turmeric
Turmeric has curcumin present in it that can act as a painkiller and reduce inflammation. What you need to do is fill a pot with one cup of milk and one teaspoon of turmeric powder. Stew for about five minutes at low temperature. After that, add some raw honey to this mix. Consume this mixture twice or three times a day to lower the pain.
No. 9. Chamomile
Chamomile has been used hundreds of years ago for releasing pains and reducing inflammation. What you should do is prepare some chamomile tea and soak your feet in it. Aside from alleviating the pains, it is likewise going to treat corns and callosities.
No. 10. Ginger
What you should do is add ginger when preparing your foods or consume it in the form of tea. It incorporates the enzyme called zingibain that possesses qualities that lower inflammation. Studies have shown that ginger alleviates pains triggered by arthritis.
However, prior to taking any measures to alleviate the pains, you need to talk to your physician.
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