Over the past few decades, sea salt has become increasingly more polluted because the oceans get contaminated with agricultural and industrial pollutants. On the other hand, Himalayan salt is mined from ancient sea beds. It is pure from all these environmental toxins.
Himalayan salt is the healthiest and purest kind of salt offered from our Mother Nature. In fact, it is pulled from the highest mountain range worldwide, i.e., the Himalayan mountain range. Moreover, it has been treasured for its corrective and recovery properties for countless years. In general, this kind of salt possesses 84 trace minerals as well as a unique ionic energy, which is released when combined with water.
Here Are The Most Powerful Health Benefits Of Himalayan Salt:
The shades of white, red and pink are a sign of mineral richness of the salt.
Low in Sodium
Although Himalayan salt consists of the same elements as table salt, however its crystal structure is greater than processed salt, so that it contains a lower amount of sodium per ¼ teaspoon.
High in Iodine
All natural salts are plentiful in iodine. For that reason, this mineral is not artificially added the Himalayan salt.
Has 84 Health-Promoting Elements And Minerals
Pink Himalayan sea salt is loaded with more than 84 minerals and trace elements, such as magnesium, calcium, iron, potassium, and copper.
To explain you more deeply, it is made up of mineral packed crystals that are created totally naturally within the earth. In addition, they are made up of 85.62% sodium chloride along with 14.38% other trace minerals, such as potassium, magnesium, sulphate, calcium, bromide, bicarbonate, strontium, borate, and fluoride.
As A Result Of All These Minerals This Type Of Salt Can:
- Maintain an excellent electrolyte balance
- Promote hydration
- Control water content outside and inside of cells
- Keep proper pH balance
- Prevent muscle cramps
- Help lower the symptoms of heartburn
- Help the intestines absorb all the essential nutrients
- Boost metabolism
- Regulate blood pressure
- Make bones more powerful and much healthier
- Improve circulation
- Prevent goiters
- Dissolve and remove sediment to expel toxins
That’s not all, specialists think that this kind of salt can support the libido, slow down the aging procedure, as well as detoxify and clean the body from heavy metals.
Here Is Why Pink Himalayan Sea Salt Is Far Superior To Sea Salt
Although sea salt is a better alternative than table salt, but it is becoming more and more processed nowadays. On the other hand, regular, commercial table salt is entirely stripped of the most of its minerals, other than the chloride and sodium. Additionally, it is also bleached, cleaned with chemicals, as well as heated at extremely high temperatures. What’s more, the iodine added to this type of salt is artificial, so that the body cannot absorb it properly. Also, it contains anti-caking agents that have an ability to prevent the salt from liquifying in water and clumping in the salt container. Additionally, these harmful agents can also prevent the salt from absorbing into the body, therefore leading to a buildup within the body organs. Unfortunately, it can increase the danger of developing various health problems.
How To Use Pink Himalayan Salt:
It is good to understand that Himalayan salt can be used for cooking, air purification, bathing, etc.
It is suggested to use pre-ground salt or mills as any other type of salt.
Himalayan Salt Bath
All you need to do is add some of the salt into the bath water and soak yourself in to detoxify your body. In addition, the incredible nutrients present in the salt can improve blood circulation and reduce sore muscles. In short, this can really provide therapeutic and healing impacts on your body and mind.
They are utilized in a kind of serving plates. Also, salt slabs can improve mineral content and salt taste.
- Heated: They can be used to sear shrimps, veggies, very finely sliced beef or fish fillets or fry an egg.
- Frozen: They can be used to present cold desserts and sorbets.
- Chilled: They can be used to decorate with fruits, veggies, sushi, or cheese.
Also, as Himalayan salt serves as a natural anti-microbial agent, you should only quickly scrub or wash the salt piece.
You can also use Himalayan salt as decoration crystals, in containers, or just sprinkled on various dishes for presentation.
Himalayan salt crystals can ease respiratory issues, cleanse the air naturally and promote emotional health and well-being. So, consider using Crystal rock lamps to cleanse and purify the air.
In case you are a meat enthusiast, then you probably know that brining can make the meat juicy and succulent!
Low-Sodium Brine Recipe For Poultry And Pork
- 3 oz. of sea salt
- 1-gallon of water
- 1 tbsp. of Citrus passion: orange, lime or lemon (if desired).
- 3 oz. of sugar (if desired).
- Place all the ingredients to a pot and simmer the water until the sugar and salt have dissolved.
- Next, remove it from the heat.
- Then, allow the protein to brine for about 6 hours.
- Afterwards, you should drain the protein and then leave it to air dry in the refrigerator for a few hours.
- Lastly, grill, broil or roast as usual!
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