Chicken skin is very healthy. Yes, that is actually correct. You may think that it raises the cholesterol levels and that it causes high blood pressure, and even cause the development of heart problems.
Well, that is false! It is discovered by researchers that you do not need to remove chicken skin before prepping.
At the University of Harvard, health professionals state that the average consumption of chicken skin is not at all unhealthy. It actually provides many healthy advantages.
Chicken skin is heart-friendly
Might sound unbelievable, but chicken skin is good for your heart. Avocados were once considered unhealthy because of their fats. Well those unsaturated fats are a necessity for you heart, and the same ones are contained in chicken skin. They are capable of lowering blood pressure and bad cholesterol levels, and even balancing hormones.
There aren’t many calories in chicken skin
Actually, a 12-ounce portion of chicken with skin, has only 50 more calories than the same amount of skinless chicken.
It is very flavorful
There is no need to add additional salt to improve the taste. As it is know that consuming a lot of salt can cause serious illnesses.
Your chicken won’t absorb as much oil
When cooking chicken in hot oil you may end up with a piece of meat soaked in grease. That is why, chicken skin very convenient in this situation. It covers the meat and it prevents the oil soaking up in it.
The skin acts like a crust and it keeps in the moisture. So, next time you decide to cook chicken, why not try and keep the skin on. You do not even have to eat it afterwards, just keep it on while it’s cooking.
Chicken skin is not bad for you. It is full of flavor and healthy fats. Although, you should keep in mind that it still consists more omega-6 fats than omega-3 fats.
When consumed in large quantities, the unhealthy proportions of fats may be harmful. Keep in mind that moderation is key. Never eat scorched skin as it is very unhealthy, and why would someone eat burned food?
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