Vitamin A is very important for keeping healthy vision in addition to preventing eye inflammation, dryness and night time blindness. This vitamin can also help treat different health issues and the recommended daily dose of vitamin A for adults is 5000 IU. We are going to present you the best 20 foods that are richest in vitamin A which you should consume more in order to improve your vision:
Tomatoes are packed with minerals and vitamin but they are low in calories. One medium tomato offers you with 20 % of the recommended daily dose of vitamin A. Furthermore, tomatoes are an excellent source of Vitamin C and lycopene.
Cantaloupe also contains lots of vitamins and other nutrients however it is low in calories and fat. Only one wedge provides 12% of the recommended daily amount of Vitamin A.
#3. BEEF LIVER
Beef liver is a fantastic source of vitamin A and C and it is an excellent treatment for anemia. A 100-gram serving of beef liver contains 30% of the daily requirements of Vitamin A.
#4. ICEBERG LETTUCE
One cup of iceberg lettuce contains only 10 calories however a lot of vitamin A and other nutrients which is why it is an outstanding choice for a healthy and delicious meal.
Peaches contain Vitamin A as well as potassium, phosphorus, iron, magnesium and calcium. This fruit provides about 10% of the recommended daily quantity of vitamin A.
#6. SWEET POTATOES
Sweet potatoes are delicious and really healthy. A medium sweet potato offers 43% Vitamin A the average adult’s needs for the day, and has only 103 calories.
#7. RED PEPPERS
Red peppers can be included in practically every meal and they are also exceptionally helpful because they are abundant in lycopene and vitamins A and C.
#8. COD LIVER OIL
This oil can be found in 2 forms, liquid and capsule. It is an abundant source of vitamin A, D and omega 3 fats.
#9. TURKEY LIVER
Turkey liver contains both minerals and vitamins and consuming 100 grams of turkey liver supplies 15% of the recommended daily amount of vitamin A.
These sweet, juicy fruits are extremely healthy, and a cup provides 36% of the everyday recommended quantity of Vitamin A.
Spinach is an incredible food that is plentiful in iron, calcium, manganese along with vitamins A, C and K.
#12. TURNIP GREENS
Leafy greens are low in calories but filled with nutrients. Turnips are especially rich in vitamin A.
#13. FORTIFIED OATMEAL
Numerous grains and dairy products are rich in essential vitamins, like vitamins A and D. A cup serving of numerous brands of fortified oatmeal provide over 29% of the daily requirement of this vitamin.
#14. WHOLE MILK
The rich taste and numerous nutrients make whole milk or skim milk an excellent, healthy alternative. It is abundant in Vitamins D and A, protein, calcium, and magnesium.
One medium sized carrot supplies with more than two times the recommended daily amount of vitamin A as well as vitamins B, C, K, fiber and magnesium.
#16. BUTTERNUT SQUASH
Butternut squash contains a lot of beta carotene which develops into vitamin A when absorbed. One-cup serving of butternut squash cubes includes more than 40% of the everyday recommended worth of Vitamin A. It is also packed with potassium, fiber, and Vitamin C.
#17. DRIED BASIL
100 grams of dried basil supplies 15% of the daily recommended value of Vitamin A.
This popular spice offers about 70% of the RDA of vitamin A as well as vitamin C, calcium and potassium.
#19. DANDELION GREENS
Dandelion greens are full of anti-oxidants, iodine, and calcium, and low in calories. Furthermore, a cup of these greens includes 10% of the daily recommended value.
Kale has numerous health benefits and it is a fantastic source of vitamin A because one cup serving offers you with twice the amount you need.