Start Eating These 20 Foods The Moment You Notice Your Vision Getting Worse!

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Vitamin A is very important for keeping healthy vision in addition to preventing eye inflammation, dryness and night time blindness. This vitamin can also help treat different health issues and the recommended daily dose of vitamin A for adults is 5000 IU. We are going to present you the best 20 foods that are richest in vitamin A which you should consume more in order to improve your vision:

#1. TOMATOES

Tomatoes are packed with minerals and vitamin but they are low in calories. One medium tomato offers you with 20 % of the recommended daily dose of vitamin A. Furthermore, tomatoes are an excellent source of Vitamin C and lycopene.

#2. CANTALOUPE

Cantaloupe also contains lots of vitamins and other nutrients however it is low in calories and fat. Only one wedge provides 12% of the recommended daily amount of Vitamin A.

#3. BEEF LIVER

Beef liver is a fantastic source of vitamin A and C and it is an excellent treatment for anemia. A 100-gram serving of beef liver contains 30% of the daily requirements of Vitamin A.

#4. ICEBERG LETTUCE

One cup of iceberg lettuce contains only 10 calories however a lot of vitamin A and other nutrients which is why it is an outstanding choice for a healthy and delicious meal.

#5. PEACHES

Peaches contain Vitamin A as well as potassium, phosphorus, iron, magnesium and calcium. This fruit provides about 10% of the recommended daily quantity of vitamin A.

#6. SWEET POTATOES

Sweet potatoes are delicious and really healthy. A medium sweet potato offers 43% Vitamin A the average adult’s needs for the day, and has only 103 calories.

#7. RED PEPPERS

Red peppers can be included in practically every meal and they are also exceptionally helpful because they are abundant in lycopene and vitamins A and C.

#8. COD LIVER OIL

This oil can be found in 2 forms, liquid and capsule. It is an abundant source of vitamin A, D and omega 3 fats.

#9. TURKEY LIVER

Turkey liver contains both minerals and vitamins and consuming 100 grams of turkey liver supplies 15% of the recommended daily amount of vitamin A.

#10. MANGOES

These sweet, juicy fruits are extremely healthy, and a cup provides 36% of the everyday recommended quantity of Vitamin A.

#11. SPINACH

Spinach is an incredible food that is plentiful in iron, calcium, manganese along with vitamins A, C and K.

#12. TURNIP GREENS

Leafy greens are low in calories but filled with nutrients. Turnips are especially rich in vitamin A.

#13. FORTIFIED OATMEAL

Numerous grains and dairy products are rich in essential vitamins, like vitamins A and D. A cup serving of numerous brands of fortified oatmeal provide over 29% of the daily requirement of this vitamin.

#14. WHOLE MILK

The rich taste and numerous nutrients make whole milk or skim milk an excellent, healthy alternative. It is abundant in Vitamins D and A, protein, calcium, and magnesium.

#15. CARROTS

One medium sized carrot supplies with more than two times the recommended daily amount of vitamin A as well as vitamins B, C, K, fiber and magnesium.

#16. BUTTERNUT SQUASH

Butternut squash contains a lot of beta carotene which develops into vitamin A when absorbed. One-cup serving of butternut squash cubes includes more than 40% of the everyday recommended worth of Vitamin A. It is also packed with potassium, fiber, and Vitamin C.

#17. DRIED BASIL

100 grams of dried basil supplies 15% of the daily recommended value of Vitamin A.

#18. PAPRIKA

This popular spice offers about 70% of the RDA of vitamin A as well as vitamin C, calcium and potassium.

#19. DANDELION GREENS

Dandelion greens are full of anti-oxidants, iodine, and calcium, and low in calories. Furthermore, a cup of these greens includes 10% of the daily recommended value.

#20. KALE

Kale has numerous health benefits and it is a fantastic source of vitamin A because one cup serving offers you with twice the amount you need.


Source: organicplanner.com

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