Dementia is a general term which includes numerous conditions like memory loss, and other cognitive issues which substantially impede the everyday life.
It can happen in numerous types, such as vascular dementia, Parkinson’s disease, and Huntington’s disease. The most common type which occurs in about 60-80% of cases is Alzheimer’s disease.
Dementia is progressive if the reason for the concern cannot be treated. Its most common symptoms include apathy, depression, and difficulties remembering current events, conversations, and names.
Some dementia risk factors can be controlled, such as:
- Head injuries
- Impaired thyroid function
- Low physical activity
- Poor diet and vitamin deficiencies
- Use of medication that contributes to dementia
- Cardiovascular dangers such as high cholesterol, hypertension, and diabetes
- Alcohol use
- Smoking cigarettes
We advise 9 ways to reduce the danger of dementia:
Cigarette smoking causes a great damage to the body, including the brain. According to studies, daily smokers are at a 45% greater risk of developing Alzheimer’s in comparison to non-smokers and ex-smokers. Hence, we strongly recommend you to quit this detrimental habit.
Be Physically Active
To improve the vascular system, you must improve the blood circulation and the heart pumping. Therefore, exercise regularly to prevent numerous chronic health issues, a minimum of half an hour a day.
B vitamins reduce the levels of a molecule known as homocysteine or HC, which damages the vascular system. When in high levels, it raises the danger of strokes, heart diseases, and other vascular problems. Therefore, increase the intake of B complex vitamins to prevent age-related cognitive decrease.
Scientist have actually found a link between the lowered levels of vitamin D and cognitive decrease, causing dementia symptoms. For that reason, using vitamin D supplements prevents processes that contribute to dementia and Alzheimer’s.
The sun is the best source of this vitamin, but you can also use supplements, particularly in the winter, when the sun exposure is reduced.
Challenge Your Brain
Researchers have discovered that the start of dementia symptoms is postponed by 5 years by being multilingual, in contrast to older individuals who speak only one language.
They specify that the brain benefits a lot if you challenge it. Experts have actually also discovered that doing crossword puzzles often delays the beginning of memory decline by 2.5 years.
Prevent Head Injuries
If you are riding a bike, you need to use a helmet, or in the case of water or winter sports, always protect your head in order to prevent head injuries and brain damage.
Control Your Alcohol Intake
The excessive alcohol use raises the danger of dementia, so you should control it in order to prevent numerous health problems, including dementia.
Track Your Numbers
You need to always keep a track of the values of your weight, blood pressure, and cholesterol levels. Ones of the main predictors of dementia are cardiovascular and metabolic health, so you need to have a healthy body in order to have a healthy mind.
You can effectively prevent the harmful impacts of isolation by regularly interacting with others. You can take a walk in nature with a friend, or at least talk to a few friends or relatives regularly to prevent serious health problems.
Additionally, doctors maintain that discovering brand-new things support the health of the brain!
Other Sources Included:
The Hearty Soul
Dementia Research Foundation