Oh, we all have someone really close who snores, and if you have only one, consider yourself lucky. Especially if your partner or roommate snores, you are aware of the issues it causes on a daily basis, and might even make the good night sleep a myth.
It has been found that 45% of all adults snore at least sometimes. Obviously, excess mucous is one of the main causes of snoring. Sleep Education claims that snoring can be caused by anything that prevents you from breathing through your nose, including congestion and allergies. For that reason, if you manage to lower the deposits of mucous that narrow the air passage, you will reduce or entirely treat snoring.
Sleep apnea is a condition of a repeated blockage of the air passage, which reduces the amount of air that reaches the lungs and causing interruptions of the breathing during sleep. However, you should know that this habit can be treated, and the first step is a healthy diet! Juicing is one of the best ways to provide the body with the needed nutrients, and the consumption of fresh juices in the morning helps the empty stomach to absorb them.
Yet, you should always use organic vegetables and fruits which are without pesticides and harmful chemicals. Also, use veggies only if you have some severe cholesterol or blood pressure issues, or diabetes.
Especially in the evening, you must also avoid the following foods and drinks in order to prevent nasal congestion and clear the air passages:
- Processed foods
- Dairy products
- Fried foods
- Flour and sugar products
Keep in mind that you will snore more and louder if you eat a heavy dinner. Also, quit smoking, as it also adds to snoring.
We present a healthy natural juice that you should drink a few hours before bedtime. It will eliminate all the collected mucous and enjoy a peaceful night without snoring:
- ¼ of a lemon
- 2 apples
- 2 carrots
- 1 piece of ginger
All you need to do is to mix all these ingredients and drink the juice a couple of hours before going to bed.
The effectiveness of this juice is because of the incredible properties of its ingredients. Especially, ginger has been commonly used for treating many conditions for centuries. Lemons are high in vitamin C which will thin mucus and unclog sinuses, and the apple and carrot juice will quickly clear nasal passages and help you get the needed rest during the night.
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