Stretch Your Ring Finger With Your Thumb And Maintain This Position For Few Seconds! Why!? You’ll Be Amazed!

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How is it possible to reach a state of peace and harmony just with our hands?
The positions of hands or” mudras” develop a very important role in the practice of yoga, so much so that they are known as “producers of joy.”
The explanation for this weird practice it is in the big amount of nerve endings including our fingers which when pressed in a specific way, help us connect channels that allow energy circulating through the body.
The good thing is that these exercises can be done anywhere and at any time of the day. Just spend a few minutes and put forward to reach a state of absolute relaxation.


1. Gyan Mudra For Healing (Mudra Of Understanding)

How To Do:
Peacefully sit in a lotus posture and keep your hand on knee then touch thumb tip with your index finger tip and keep the remaining 3 fingers free like straight or close.

Benefits:

  • This gyan hand mudra helps to relax your mind and improves the ability to focus much better.
  • It keeps brain power sharp and smart.
  • It can cure insomnia.
  • Routine practice can keep you stress relief and depression.

2. Vayu Mudra (Mudra Of Air)

How To Do:
Fold your index finger towards palm like the picture above and the press with the base of thumb. And rest of the 3 fingers keep extend as much as possible.

Benefits:

  • This yoga mudra eliminates excessive gas from your body.
  • It can give relief in problems connected with the air element such as: Flatulence, constipation, cervical spondylitis, arthritis etc.

3. Prithvi Mudra For Healing (Mudra Of Earth)

How To Do:
First of all you touch the tip of your ring finger with the tip of the thumb and then pressing the both fingers with each other and keeping the remaining fingers extended out.

Benefits:

  • This mudra gesture balances the element Earth in your body.
  • It improves body weight, blood circulation, digestive power and vitamin deficiency associated issues.

4. Agni Mudra (Mudra Of Fire)


How To Do:
This mudra belongs to fire element in your body. Close the ring finger towards palm and press second phalanx with the thumb base. The other fingers should be kept extended. Do it in the morning on an empty stomach for finest outcomes. Don’t do this Agni mudra if you’re suffering from acidity.

Benefits:

  • It helps to decrease the levels of Cholesterol in the body, minimizes fats, improves metabolism and improves the immune system.

5. Jal Mudra (Varuna Nudra/ Mudra Of Water)

How To Do:
This is very easy to follow and basic yoga mudra also. Just touch the little finger tip with the tip of the thumb but don’t press the fingers and keep the rest of the fingers straight like the picture above. The more suitable position is sitting cross-legged.

Benefits:

  • It improves blood circulation, reduces body pains.
  • It helps in bringing back taste sensations and helps in reducing dryness of mouth.

6. Shunya Mudra (Mudra Of Emptiness) 

How To Do:
First phalanx of your middle finger should be pressed with thumb base.

Benefits:

  • It is helpful in ENT (Ear, Nose, Tongue) issues, vertigo and motion sickness.

7. Prana Mudra (Mudra Of Life)  

How To Do:
First you bend your little finger and ring finger then touch these 2 fingers tips with the tip of the thumb.

Benefits:

  • It makes you feel more energetic and helps improve the body’s immunity, too.
  • This can prevent tiredness.
  • Treats eye problems and increases eye power.



Source: houseofhealthyfood.com

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