More than 47 million Americans suffer from severe headaches that are accompanied by nausea, light sensitivity, tension, and throbbing pain in the back and neck.
Usually, non-prescription treatments, such as Aleve, Excedrin or Aspirin, cannot provide relief or trigger some other side-effects. Therefore, the proper way to go is opt for some other, much healthier alternatives for relieving headaches. Some of the most efficient ones are the following:
Caffeine alleviates the pain that migraines cause, therefore it is usually contained in medications. More specifically, it reduces the inflammation that triggers the migraine.
Furthermore, if it is combined with an over-the-counter medicine for treating headaches, it removes the pain even more rapidly, because it becomes 40% more effective. However, remember that you have to always be careful not to develop an addiction to it, because the lack of it can likewise trigger headaches.
A study that was conducted in 2014 found that ginger root powder had similar benefits with other prescription drugs for treating migraines, and doesn’t trigger any negative side-effects.
Banana And Ice Compress
By applying a cold compress to the neck and head you can ease migraines. Another alternative is to put a banana peel on the forehead, and as the skin starts absorbing the potassium, your pain is going to vanish.
The use of feverfew, regardless of whether it is as a supplement, an extract, or tea, can prevent and treat migraines.
Persisting migraines are usually triggered by inflammation, which you can treat by increasing the intake of omega-3 fatty acids. As flaxseed oil and ground flaxseeds are abundant in omega-3s, you can add ground flaxseed to your salads or soups or use flaxseed oil as a salad dressing base.
What you need to do is bring six cups of water to a boil, and afterwards add eight drops of lavender oil. This relaxing vapor can help alleviate stress headaches as you inhale it. Furthermore, you can likewise massage the temples with a couple of drops of lavender oil.
For treating migraines, take 50 – 75 milligrams of butterbur, or meta sites, in the form of a pill two times a day, as the extract of these flowers has the ability to stimulate the circulation of the blood to the brain.
Basil oil is an efficient all-natural relaxant of the muscles, which alleviates headaches that that are triggered by stress and muscle pain. Olive oil can be replaced with this type of oil in cooking as it provides a relaxation of the muscles and alleviation of migraine pains.
Buckwheat is abundant in rutin, which represents a flavonoid that has been proven to reduce inflammation, as it is the main culprit for the appearance of migraines. Therefore, make certain that you include it into your everyday diet.
In addition to all of these natural solutions, make certain that you make some lifestyle changes for treating the headache problem.
You can introduce some changes in your diet, and try doing meditation, yoga, exercise, and walks in nature. This is going to help manage stress, offer the required nutrients for the body, as well as alleviate migraine pains.
You can likewise try biofeedback treatments or acupuncture if your migraines become too persistent and intense. Nevertheless, before you start taking some over the counter medications, make certain that you have given all natural alternatives to help yourself.