Symptoms And Signs That Indicate You Are Lacking These Essential Vitamins!


The changes we experience in our body can show that something is happening. The signs which your body shows can reveal certain conditions. Therefore, finding out how to recognize the symptoms can help us reveal if we are suffering from some vitamin deficiency.

Signs Which Indicate Vitamin Shortage

Cracked Corners Of The Mouth

If you experience red splits or fractures at the corner of your mouth, they might show:

  • Vitamin B deficiency
  • Vitamin B3, B2, B12, and zinc deficiency
  • Stomach conditions
  • Anemia, caused by iron deficiency
  • Diabetes
  • Weak immune system
  • Missing of the back teeth
  • Poor oral health

Fortunately, this issue can be fixed naturally by increasing the intake of quinoa, tofu, lean cheese, tofu, chard, kale, broccoli, dried apricots, peanuts, asparagus, seeds, and beans.

Red And Flaky Face Rash/Hair Loss

If you experience any of these two conditions, it shows that you have a biotin deficiency. There many reasons why red rash appears on the face, including cold temperature, psoriasis, erythematosus, dermatitis on the face, skin lupus, seborrheic dermatitis, rosacea, and atopic dermatitis. On the other hand, excessive hair loss is a result of some health condition, such as thyroid gland problems, contraceptive pill, diabetes, genes, and some medications.
Fortunately, you can treat these problems by consuming goat milk, chard, peanuts, tomatoes, nuts, carrots, yogurt, almonds, mushrooms, milk, bananas, avocados, onions, and sesame seeds.

Red Or White Growths Which Look Like Acne

If you have red or white growths which look like acne on the cheeks, hips, and arms, it may indicate that there is hormonal imbalance, vitamin A and D deficiency, and absence of essential fats.
For this reason, you can fix this problem naturally by increasing the consumption of healthy fats, nuts, seeds (flaxseed), green leafy vegetables, peppers, carrots, and dairy products.

Numbness In The Feet, Hands, And Other Body Parts/ Burning Sensation

Tingling or a tingling sensation in your hands and feet usually means a lack of vitamin B9, B6, and B12. Furthermore, this can be caused by fatigue, anemia, and anxiety.
In order to treat this issue, you need to consume beets, beans, dairy products, asparagus, and spinach.


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