Vitamin D is crucial for the body and its deficiency may trigger serious problems with the health. This vitamin is connected to calcium and it provides proper development and growth of the bones. It also increases the resistance to cancer and it lowers the risk of its development. Together with the other vitamins, vitamin D is very important for the function and health of your body.
This vitamin can help you avoid a lot of diseases and it can also reduce their symptoms and effects.
If there is a deficiency of vitamin D in your body, the bones are the ones that suffer first. They become breakable, especially in very young people whose bones are still growing and developing.
After these, a lot of other problems follow, such as skeletal defects, vulnerable bones and bigger risk of fractures and injuries.
Although they suffer first, they are not the only ones. One study shows that this vitamin is responsible for reducing the high blood pressure and for avoiding diabetes types 1 and 2 and multiple sclerosis as well.
Here are the most obvious signs of vitamin D deficiency that you should not ignore:
1. Weakness and pain in the muscles Muscle
The weakness and pain in the muscles can vary from very low to very high. If the deficiency of vitamin D increases, the pain increases too and thing just get worse. If you have vitamin D deficiency your muscles will contract and move slower and weaker.
2. Immune System Malfunction
The vitamin D deficiency may disrupt the body immune system. In fact, the immune cells feed from this vitamin and it there is not enough of it, the immunity will be unstable.
One study from Japan, published in the American Journal of Clinical Nutrition, was conducted on schoolchildren that were divided into 2 groups. The first one consumed vitamin D as a supplement and the second one didn’t consume anything. The results showed that the first group had better immunity and was more resistant to flu strain influenza than the second group. When the vitamin D levels drop, the body immune system may face strong instability. The immune cells feed upon this vitamin, so anything less than needed causes severe immunity imbalance.
One study, carried out in Japan and, included schoolchildren in 2 groups- one group taken in vitamin D supplements and the other group didn’t.
The very first group was more resistant to flu strain influenza, unlike the 2nd group which was more subjected to it.Another research showed that people with autoimmune diseases also have vitamin D deficiency.
3. High Blood Pressure
High blood pressure (or also known as hypertension) can also be a result of vitamin D deficiency. This vitamin actually controls the water retention in the body and it also controls the elevated blood pressure that happens as a result of the hormone peptide.
4. Anxiety or Mood Swings
If you are feeling sad you can improve your mood by consuming more vitamin D. This vitamin is connected with the seasonal affective disorder (SAD), which is actually a condition that makes you sad when the weather changes. In order to treat this, you need vitamin D3 supplements. This was proved by one study that involved people with SAD that consumed D3 supplements and became more positive and happier. They also had fewer food cravings, hypersomnia, lethargy and sleep disruptions.
5. Stomach and Gut Problems
People that suffer from different gastrointestinal issues, such as Crohn’s disease, celiac disease , inflammatory bowel and other conditions as well, usually have vitamin D deficiency and need supplements. These problems are also present in people with extra weigh and fat, because the fat reduces the quantity and the effects of the vitamin D in the body.
6. Chronic Sweating
Believe it or not, extreme sweating may indicate vitamin D deficiency. The realtion is not known but it is real, especially if you sweat the most in the forehead location.
7. Cardiovascular Disorders
It is known that vitamin D deficiency can cause heart diseases. As the doctors explain, when the levels of vitamin D are low, the levels of calcium are bigger and clog the arteries, which can cause heart diseases, a cardiac arrest or a stroke.
Besides these, there are a lot of problems that can occur if you don’t have enough vitamin D in your organism, such as high cholesterol levels, type 2 diabetes and problems with excess weight.
Aside from the noted, other health conditions that might occur as a result of vitamin D deficiency are: type 2 diabetes, high cholesterol and weight problems.
Consume More Vitamin D
Now that we know all the problems that may occur if we don’t have enough vitamin D in our bodies, we may think twice about what we eat. We need to be careful and consume a lot of nutrients and food that contains vitamin D. Consume more orange juice and fortified plan-based milks since they are rich in vitamin D, and go outside more often. You need to be exposed to sunlight since the sun rays are the biggest source of vitamin D for us.