Everyone has experienced heartburn at some period in their life. It is in fact the pain you experience in the chest and up the throat. GERD happens when acid, bile material or food remains go up to the esophagus and they inflame it and aggravate it. Because of this, the esophagus can be damaged and it can shrink also. The primary signs of this condition are burning feeling, hoarse voice, nausea, asthma, wheezing, eroded teeth, etc. Unfortunately, this condition can put you at higher risk of developing esophagus cancer.
On the other hand, if you discover it on time, it can be treated. Overweight and older individuals are more vulnerable to this kind of health condition. Moreover, as we grow older or become overweight, the fat on the abdomen alters the sphincter of the esophagus and it makes it weaker. Alcohol, processed food, spicy food, coffee and nicotine can likewise affect this muscle.
Luckily, there are some natural ingredients which will help you prevent and treat GERD.
1. Aloe Vera juice
The intake of Aloe Vera juice will help you lower the acid quantity in the belly, along with the spasms. Drink 2 oz of Aloe Vera juice daily, but make sure it’s organic and raw.
2. Cold milk
Cold milk can reduce the belly acids and even absorb them due to its high levels of calcium. Furthermore, in this way, the hyperacidity is decreased and you can feel that almost instantly.
The intake of bananas can likewise decrease the belly acids because they contain potassium. Furthermore, banana can make more stomach mucous which is healthy since it is a layer of protection for the stomach walls inside and stops the acids to harm it.
4. Tulsi leaf
Same as banana, this plant makes more belly mucous that keeps the stomach safe off damage. All you need to do is to chew few leaves, 5 to 6 in order to reduce hyperacidity pain.
5. Lemon juice
In order to reduce acidity in your body, drink lemon water. All you need to do is to mix one cup of lemon juice with warm water and consume it right after awakening. This will improve your digestion and it will help the acid amounts in your belly.
6. Baking Soda
Only people with strong belly can handle this natural component. All you need to do is to consume a mix of soda and water before bedtime, which will help you make a balance of alkalinity and acidity in the stomach. The mix is made from 1 tablespoon soda and 1 cup water.
7. Weight loss
Due to weight gain, the ability of the muscle to prevent acids is weakened so the bile can easily go from the stomach to the esophagus. In other words, this is pushing the acid of the tummy and pumping upwards when we are in horizontal position. Our stomach produced a lot of acid which feels like burning inside. People who have problems with acid, when mixed with heartburn make inside problems like cysts and scars. In order to reduce the GERD signs and overproduction of acids, make sure to lose a bit weights and body fat.
8. No acidic foods
In order to prevent GERD, make sure to avoid the consume greasy foods, really calorie foods, coffee and fats.
As you can see, there are a great deal of natural ingredients you can use in order to treat heartburn, so instead of taking medications, try a few of our suggestions. The best part about these home remedies is that they have no side-effects. Although they are natural, you must still consult your doctor to see if you are allergic to some food products.