Our joints and bones are the first body parts that suffer due to aging. Easy physical activities such as walking, climbing up the stairs and jogging can trigger pain in the joints, with over 20% of the world population experiencing the problem. The sad part is that medication cannot help in this case, however fortunately, natural solutions can.
Today we’re going to present a terrific smoothie that will improve the strength and flexibility of your connective tissues in just a week. The treatment is based on almond milk and contains ingredients abundant in potassium as the mineral is crucial for your bones and joints.
The main factors for pain in the joints are age, being obese, genes and injuries to the joints. No matter the cause, no one wants to experience this type of pain, and this remedy can help relieve it. Here’s how to prepare it:
- 1 banana
- 140 gr. of papaya
- 200 ml. of almond milk
- Honey to taste
The preparation is simple– just peel and slice the fruits, cut them into little pieces and mix all the ingredients in a blender. Add some ice and honey and enjoy your shake!
We recommend taking the healthy smoothie 3 times a week with your breakfast, and you will reduce the pain in only a week. When preparing the shake, make sure that the banana and papaya are not very ripe– if they are, they may cause sugar spikes in your blood. Almond milk contains a lot of calcium and omega-3 fats, which have anti-inflammatory properties. As we mentioned earlier, calcium is great for your joints and bones. Papaya can clean your body of toxic substances and contains vitamin A and C which can repair damaged tissue, while banana is rich in potassium and vitamin B6 and can prevent cramps. Start drinking this amazing healthy smoothie today in order to get rid of the pain forever!