Most people immediately go to the kitchen to make a cup of coffee in the morning after getting up, while others drink a glass of water first. However, in order to benefit from the cold water and cup of coffee, you must consume a cup of warm water in between. This routine provides numerous health benefits and is the best way to start your day properly. Here’s a list of the health benefits of drinking a cup of warm water in the morning:
Improves Bowel Movements
Drinking warm water in the morning can improve your digestion and improve your bowel movements. One study which concentrated on a group of patients suffering from achalasia (a condition which prevents food from passing into the stomach) concluded that drinking a cup of warm water in the morning can undoubtedly help them. Nearly 60% of the patients experienced substantial improvements. The cup of warm water will activate your bowels in the morning and improve the absorption of food during the day.
Consuming warm water in the morning can soothe your dry or irritated throat and reduce the swelling and inflammation. This can help in cases of sore and inflamed throat and will reduce the pain after just a sip. The warm water will relax the muscles and soothe cramps also.
Promotes Weight Loss
Drinking warm water can help you lose weight. According to a study released in the Journal of Natural Science, Biology and Medicine which examined the effects of warm water on a group of overweight women, it took 8 weeks before the subjects experienced a substantial drop in weight, appetite and body mass index.
Improves Blood Circulation
Drinking a cup of warm water in the morning can improve your blood flow. One study revealed that when the body is exposed to warm temperature, the blood cell flow increases. When the heat drops, the blood circulation go back to normal also. This shows that drinking warm water in the morning can improve your circulation and resolve many issues.
Other Sources Included: webmd.com