The reality is that 31% of the world population struggles with high blood pressure. The worst of all is that about 16 million people struggle with it and do not even realize it. But the bad thing of this disease is that it can even lead to death.
Each case of hypertension has its particularity. However, there are a number of risk factors that can directly influence our pressure. Today we will speak about those things that affect our blood pressure.
Recent studies have shown that obese or overweight people increase the resistance of their blood vessels. Because of that, your heart must work harder to reach its goal. If we lose weight, the resistance of the vessels will also reduce. Therefore, we can have better circulation and prevent many risks.
Activities such as cigarette smoking, drinking alcohol, eating lots of salt and little physical activity can cause hypertension. The sedentary lifestyle main reason for it in people and adults. Therefore, we need to try to exercise every day. Just walk for 30 minutes every day to get the best benefits.
We should also try to have a balanced diet. It should have fruits and vegetables. Also, the products should be light-weight and include whole grains. In addition, we must maintain control of hostility, stress and other strong emotions. They can lead us to drastically increase our blood pressure.
High blood pressure can be closely related to chronic kidney disease, thyroid problems, diabetes and sleep apnea. According to one study, 10% of patients suffered from high blood pressure.
Some medications, such as those used to treat asthma or contraceptives can increase our blood pressure. We can also include in this group certain non-steroidal anti-inflammatory drugs, antidepressants and analgesics.
All this is since these medications change the balance of sodium and body fluids. This causes the boost in blood pressure to compensate for the lack of fluid. If not attended with enough time, this issue can become really serious.
People over 40 are more likely to suffer from hypertension. This is because, over the years, the blood vessels weaken and lose their elasticity. This makes the heart work harder in order to fulfil its duty.
In turn, like any other muscle that undergoes extensive exercise, the heart will increase in size. The larger the heart, the more blood and oxygen it will need, and it will not be able to maintain good circulation.
It is for this reason that, with the passing of the years, we must mould our daily behaviour to those that the body needs. You should also avoid alcohol and cigarettes.
If you change your lifestyle and consume the medications prescribed by your doctor, you can improve your blood pressure. That way, you can prevent numerous future problems related to the cardiac system.