The first thing we should do to maintain our overall health in good condition is to fix and improve our immune system, because this is the one who is accountable for protecting and maintaining healthy to every corner of our organism. The shake to increase the defenses and eliminate the anemia, which we will show you to prepare next, will increase your energy and will help you feel far more positive and less fatigued. Here’s how to prepare this super smoothie to increase the defenses.
Smoothie to increase defenses and eliminate anemia
Lot of times, when our defenses are low, we feel tired, in a bad mood, with little concentration, lightheadedness and headache. This is generally due to bad diet and a too-hectic pace of life, something that is almost difficult to avoid today.
Today we will show you how to get rid of all these issues, with only the intake of a natural smoothie. It is a preparation filled with ingredients abundant in vitamins and nutrients, which will help to keep your body in the best condition at every minute of the day. See how to prepare this shake to increase the defenses, it is very easy.
- ½ apple
- 2 cloves garlic
- 2 carrots
- A handful of parsley
- ½ lemon
- A handful of cilantro
- Half a piece of ginger
- Wash the ingredients very well and put them all to the blender.
- Mix until you get a homogeneous mixture
- If the mix becomes really thick, add a little pure water
Consume this powerful shake to increase defenses and eliminate anemia every day after you wake up, and we guarantee you that after a day you will feel the amazing change in your organism.