If their goal is to detoxify the body, the late evening drinks can be incredibly beneficial and effective. These nighttime beverages can improve numerous functions inside the body, and also boost the fat burning process.
The alternative Traditional Chinese Medicine believes that the liver, which is the main organ related to the cleansing of the system, is in its best form within the period between 1 am and 3 am.
During this time, the body begins to repair and form cells, so you can improve this process in numerous ways. Note that it is also highly crucial to be sleeping for at least a few hours before this time frame. (1 am to 3 am).
Try to change your bedtime habits and go to sleep earlier, in order to offer the body the needed time to repair the damage done during the day and eliminate the toxins.
It is also crucial to find some activities that will keep you relaxed and help you reduce stress.
Furthermore, for a proper detoxing of the body, you need to keep the optimum function of the metabolism. Also, make sure your body is properly hydrated in order to help the blood and other body fluids flow easily throughout the entire body and thus help the function of the internal body organs.
Listed below are the top 8 nighttime drinks that you can drink in order to detoxify the liver and boost the fat-burning process:
#1. Rose Tea
The beneficial rose is linked to the cardiovascular meridian which is related to the feelings and emotions, which describes its symbolism of love. Roses boost the circulation of the energy of the lives, as the insufficient flow of the Chi triggers depressive feelings.
The reduction of these emotions ensures an improved sleep, which is needed for detoxing. Furthermore, rose tea is high in tannins, which gets rid of the accumulated toxins, and improves the blood flow in the body.
#2. Chamomile Tea
This helpful beverage relieves the nerves and relaxes the body. Furthermore, it has powerful anti-inflammatory properties, treats inflammations, and helps the cleansing of the system.
#3. Schizandra (Berries) Tea
These berries protect the liver from the dangerous impacts of toxins. They are also high in lignans and have liver-protective and adaptogenic properties.
#4. Mint Green Tea
Peppermint helps the function of the digestive system, so it is beneficial when you have had a large meal before going to bed. It will help you fall asleep and has powerful detoxifying properties.
#5. Lemon Water
This drink is exceptionally beneficial to be consumed during the whole day. Yet, make sure you always use organic lemons. It will get rid of the toxins from the body, help digestion, and prepare the body for the next morning.
#6. Jujube tea
This Chinese plant helps burn fat, cleanses the liver, calms the brain, and relieves stress. Therefore, it ensures a good night sleep, which is important for the liver detoxification, and also improves the function of the spleen and pancreas, which can be negatively affected by an overburdened liver.
#7. Oat Tea
Oat tea provides the body with many nutrients needed for the cleansing process of the liver. Additionally, this beverage calms the brain and treats anxiety.
#8. Lotus (NÉLOMBO) Seeds
This Chinese plant (Lian Zi in Chinese) treats anxiety and lowers stress, treats heart issues, relaxes the brain, and soothes the nerves.