It has been estimated that more than 12% of the population in the developed world is going to have a thyroid problem at some point in their life, however, more conditions are going to go misdiagnosed or undiagnosed.
Some have named the situation named “epidemic” and the development of thyroid cancer has doubled in the past 40 years. This is problematic as the small gland in the form of a bow tie located in the neck is the main component of the immune system; if it doesn’t operate in a proper manner, you end up being vulnerable to numerous health issues.
The thyroid gland is responsible for the production of hormones that govern the heart rate, metabolism, digestion, brain development, as well as muscle control. Common problems with the thyroid gland are hyperthyroidism, or overactive thyroid, and hypothyroidism, or underactive thyroid.
If the thyroid isn’t producing a sufficient amount of hormones, the T3, triiodothyronine, and T4, thyroxine, hormones in particular, the metabolism slows down, which can result in fatigue, weight gain, high levels of cholesterol, anxiety, as well as high blood pressure.
The production of excessive amounts of hormones can have the opposite effect, it causes accelerated heart rate, uncontrollable weight loss, anxiety and insomnia.
Lifestyle and environmental factors can contribute to a malfunctioning thyroid, and, even though some seem to be out of our control, most of them aren’t.
An indispensable factor in the predominance of thyroid malfunctioning is the presence of microscopic fungi in the food and air, and their multiplying can weaken the immune system. These fungi usually live on the skin and in other damp and warm areas; mycosis is the term that is used for a disease that derives from their overabundance internalized through the skin or through the air.
Mycotoxicosis is another group of disease that can occur when you are over exposed to these fungi; The following is an extract from a research that was released in Clinical Microbiology Reviews:
“Mycotoxins are secondary metabolites produced by microfungi that can cause disease and death in humans and other animals … mycotoxicoses are examples of ‘poisoning by natural means’ and hence are analogous to the pathologies caused by exposure to heavy metal residues or pesticides… the seriousness of mycotoxin poisoning can be compounded by factors such as vitamin deficiency, caloric deprivation, alcoholic abuse, and infectious disease status. In turn, mycotoxicoses can heighten vulnerability to microbial diseases, intensify the effects of poor nutrition, and interact synergistically with other contaminants.”
The fungi are not essentially dangerous, it is that a weakened immune system enables them to run uncontrolled that can further challenge the immune system. It has been proven that mycotoxins trigger symptoms that range from twitching of the eye to multiple sclerosis. The effects of the contaminants that these fungi produce cannot be over emphasized.
“Some of the mycotoxins or mycotoxin derivatives have been used as growth promotnats, antibiotics, and other types of medications; however, some other mycotoxins have been connected as chemical warfare agents.
Food sources of known mycotoxins:
- Alcoholic beverages
A healthy thyroid gland is essential for eliminating all the contaminants to which we are usually exposed. We have a direct control of the state of our own immune system through the way we live and what we consume, unless we are born with a psychological condition. If we reduce our own vulnerability, we are doing something very good for our overall health.
Potential causes of thyroid dysfunction:
- Family history
- Lack of iodine
- Radiation, including X-rays
- Smoking cigarettes
- Too much soy in the diet
- Contaminants and chemicals in tap water
- Xenoestrogens in personal care products and food
- Chronic stress
If you wish to maintain the optimum efficiency of your thyroid that is associated with having a proper metabolism, and in the case of hypothyroidism – weight loss, you should consume the following foods:
- Dulce– an unsurpassed source of iodine, essential for the thyroid
- Brazil nuts
- Fish (sardines, wild salmon, flounder, halibut)
- Fruits (lemons and berries)
- Sunflower seeds
- Purified water through reverse osmosis
- Vegetables– avoid cruciferous vegetables, such as Brussels sprouts, cabbage, and broccoli if your thyroid gland is compromised
Avoid the following:
- Beans and other legumes
- Fried food
- Processed foods
- Artificial sweeteners and refined sugar
Including physical activity can support the immune system, including the thyroid gland, in every manner. Any workouts is good, if you do it regularly.
Recommended diets are antithetical when it comes to the restoration of the balance of the immune system; simply eliminate the stuff that you know are harmful and replace them with fresh natural vegetables and fruits, as well as healthy sources of fats and proteins that are going to provide your body with the nutrients it needs.