Dealing with a blockage in the nasal passages or throat, experiencing trouble breathing or persistent coughs is a quite commonly encountered thing. The mucous membrane in the respiratory tract secrets a thick viscous substance known as phlegm, which is responsible for preventing and treating infections, particularly when having a cold.
Phlegm is accumulated in the throat and chest, and when it becomes congested the body starts coughing it out. If you are suffering from hay fever, damaged vocal cords, allergies to asthma, bacterial or viral infections, sinusitis, and colds or the flu your body starts accumulating large amounts of phlegm.
The symptoms of this condition are most frequently: having difficulties breathing, continuous coughs, runny nose, fever and weakness. If it isn’t cleaned, it can trigger a blockage in the bronchial tubes, as well as secondary respiratory infections.
Below we have presented you with several all-natural homemade solutions that are going to aid you eliminate the phlegm and mucous in your throat and chest, while at the same time alleviate all the symptoms in a totally efficient and natural manner.
Ginger includes expectorant, and possesses anti-viral and anti-bacterial qualities. It can likewise act as an antihistamine and all-natural decongestant. As a result of these efficient qualities, ginger can clean the blockage in the chest and throat as it eliminates the built-up mucus by drying it out. It is suggested to consume ginger tea a couple of times daily or chew three to four pieces of raw ginger.
The recipe for a ginger infusion is as follows:
- 6-7 pieces of ginger
- 1 tsp. of black peppercorns, for treating infections
- 1 tsp. of honey, possesses antiseptic qualities
- 2 cups of water
Place the water on the stove and heat it up. After it starts boiling, add the ginger and the peppercorns. Next, put a lid on it and leave it simmer for approximately one minute, and afterwards reduce the heat. Let it boil for additional five to seven minutes and it is going to get a pale yellow color. In the end, just strain the mixture and add the honey. Consume this tea two to three times daily and it is going to help remove the blockage instantaneously.
The active compound contained in turmeric is known as curcumin and it’s extremely potent when it comes to eliminating bacteria and it likewise possesses numerous medical qualities.
- 1 tbsp. of turmeric
- 1 glass of warm water, alleviates inflamed throat
- ½ tsp. of salt, possesses anti-bacterial qualities
Start by putting the turmeric in the warm water. After that, add the salt, stir the ingredients well and gargle with the mixture. Repeat this three to four times daily and you are going to eliminate the mucous and phlegm accumulated in the throat. Doing a gargle with seawater can provide you with a number of benefits, due to the fact that the water has soothing effects on the throat, and it likewise possesses anti-bacterial qualities that can remove the bacteria, as well as treat infections.
Lemon And Honey
Honey is extremely helpful because of its anti-viral, anti-bacterial, and anti-fungal qualities that can alleviate the irritated respiratory tract. Lemon is abundant in vitamin C which is quite beneficial and can improve the immune system, as well as treat congestion.
- 2 tbsp. of Lemon juice.
- 1 tbsp. of honey.
Combine the honey and the lemon juice in a small bowl. Drink the mixture immediately after preparing it and repeat this three times daily to clear the blockage.
Apple Cider Vinegar
ACV can alkalize the body, and regulate the pH levels of the body as well, thus hindering the overproduction of mucus in the body. All you have to do is just add one tablespoon of raw and unfiltered ACV in a glass of water. It is suggested to take this mixture two to three times daily in order to eliminate the phlegm or another alternative is to gargle it and treat sore throat.
Steaming can likewise be used as an all-natural method to eliminate the mucus and phlegm in the throat. You are going to notice the benefits right after you inhale the vapors. After breathing in the steam, all the vapors travel down the throat and eliminate the accumulated mucous, and you are going to feel better instantenously. It is likewise beneficial to add some herbs in the water.
- ½ tsp. of thyme, removes the excess mucus
- ½ tsp. of dried Rosemary
- ½ tsp. of Rosemary, possesses anti-bacterial qualities
- 4-5 cups of hot water
Pour the water in a basin and add the thyme and dried rosemary. After that, place your head above the basin in order to inhale the steam. You should likewise use something to cover your head so that the steam doesn’t get out and goes straight to your face. Repeat this three or four times daily. You can likewise have a steamy shower two times daily.
- Avoid the consumption of cold beverages and foods.
- Regulate the production of mucous with a humidifier.
- The healing process can be accelerated by gargling and spitting the phlegm and mucous and not swallowing it.
- Blow your nose on a regular basis in order to get rid of the phlegm.
- Don’t smoke because it can lead to inflammation and congestion in the respiratory tract.
- Try not to expose yourself to house cleaners, damaging chemicals, as well as paint fumes because they are going to trigger an inflammation in your nose and throat.
- It is likewise advised to consume spicy foods such as garlic and peppers in order to clean the blockage, as well as thin the mucous.