Edema, or also known as water retention is the accumulation of fluids in the cavities and tissues and in the circulatory system. It can result in swelling in the legs, ankles, feet and hands and it usually strikes women prior to their period or during pregnancy.
It can also have an impact on people who are not physically active, someone who is bedridden, individuals on long-lasting medication or during a long flight.
Although most of the causes of edema are not life-threatening, it can be a sign of serious medical conditions like heart failure or kidney illness. However, if there are not any hidden conditions, you can prevent water retention and reduce the swelling it brings.
In this short article, you can read about the causes for edema. Understanding the causes is important, since in this way, you can stop or avoid the condition which causes the swelling.
1. Excessive Intake Of Sodium
Consuming foods which are abundant in salt and not drinking enough water can make your body go into the “reserve mode”, hence retaining water. Water can make the cells expand to 20 times.
Nevertheless, salt is not the only product abundant in sodium. It is also present in processed foods like processed meat and some dressings. It can also be found in canned veggies.
On the contrary, Himalayan or Celtic sea salt reverse the damage that is done by the table salt.
2. Deficiency In Magnesium
Water retention is a sign of magnesium deficiency. Magnesium is necessary for nearly all functions in the body, and if deficient, different functions may not carry out as they need to, thereby triggering water retention.
According to one study, 200 mg of magnesium daily can reduce edema in women with premenstrual symptoms. You can alleviate this condition by consuming foods high in magnesium or by taking a magnesium supplement. Foods that rich in magnesium are dried fruits, dark chocolate, yogurt, peas, spinach, whole grains, nuts, dark green vegetables and avocados.
3. Vitamin B6 Deficiency
Vitamin B6 is responsible for controlling a number of water balance aspects in the body, so if this vitamin is deficient, it can cause edema.
There was a study, which was released in the Journal of Caring Sciences, and it proved that women who had edema caused by premenstrual syndrome, had improvements thanks to the vitamin B6.
Being a water-soluble vitamin, B6 requires a number of cofactors to function, and it is best to get it from taking whole foods.
Foods that are high in this vitamin are lean beef, turkey, chicken, tuna, and potatoes with skin, bananas, dried fruit, pistachio nuts, and sunflower seeds.
4. Potassium Shortage
Potassium is a mineral which is accountable for proper function of the organs, tissues and cells in the body. This electrolyte is important for maintaining normal water balance in the body.
Potassium levels can drop by eating excessive salt, and not eating foods which are abundant in potassium. This can trigger water retention.
Moreover, potassium shortage can also result in grave health issues like weight gain, cramps and muscle spasms.
Potassium decreases the salt levels, therefore minimizing water retention.
Potassium exists in many fruits, however honeymelon, rockmelon and watermelon are especially abundant in this mineral.
Drinking insufficient amounts of water can cause dehydration. When this occurs, the body enters its survival mode and it retains water.
Consuming lots of water and juices which are abundant in potassium on a regular basis is going to improve this condition.
Knowing the amount of water you need to consume is important. Soda beverages and coffee dehydrate the cells a lot more.
6. Excessive Consumption Of Processed Foods
Apart from being high in sugar and sodium, processed foods also contain numerous artificial food additives which act as contaminants and put problem on the kidneys and the liver.
Foods which are rich in sugar, artificial sweeteners in particular, cause quick boost in insulin levels and blood sugar.
You need to minimize the intake of processed foods. An outstanding way of detoxifying the body is by getting rid of chronic disorders and making certain your body is in outstanding shape.
Beneficial Herbs For Reducing Edema
The following herbs have diuretic properties; thus, they are helpful for reducing water retention.\:
- Corn silk