An internationally known, renowned heart surgeon with 25 years of experience and more than 5,000 open-heart surgical treatments in his career, decided to speak out and admit that he and his colleagues have been doing a huge mistake!
Apparently, he claims that they were wrong when thinking that cardiovascular disease was caused by raised blood cholesterol. He says that the common treatment includes medications to lower cholesterol and a diet that severely restricted fat intake, but it is ineffective.
He says that the treatment of heart diseases should change after the discovery that cardiovascular disease is a result of the swelling in the artery wall.
He adds that more and more people are dying of heart diseases annually, although 25% of the population takes expensive statin medications and their diets are low in fats.
According to the American Heart Association, 75 million Americans currently suffer from heart disease, 20 million have diabetes and 57 million have pre-diabetes.
Cholesterol develops in the walls of the blood vessels due to inflammation, and this leads to strokes and heart disease. If the inflammation is treated, cholesterol would move freely throughout the body.
Inflammation is the body’s defense mechanism to a foreign invader like viruses, bacteria, and toxins, and it is beneficial as it protects the system from their negative effects. Yet, the chronic exposure to such invaders will result in chronic inflammation.
Our diet plans, being low in fat and abundant in polyunsaturated fats and carbs, continuously damage our capillary, which leads to persistent inflammation.
For that reason, the mainstream medicine recommended low-fat diets for so long, despite the fact that they are the main culprits for injury and inflammation in the blood vessels!
Chronic inflammation is most often caused by the excessive intake of simple, highly processed carbs and omega-6 vegetable oils such as sunflower, soybean, and corn oil.
The duplicated intake of such foods, several times daily, for years, causes continuous, chronic inflammation in the body. The consumption of simple carbs such as sugar, increase the blood sugar levels, and the pancreas secretes insulin.
Its main role is to drive sugar into each cell where it is stored for energy, however if cells are full, the glucose ends us accumulating in the body, blood glucose rises, and it is stored as fat.
The extra sugar molecules attach to different proteins that in turn injure the blood vessel wall, and this stimulates inflammation.
Therefore, processed foods are all abundant in sugar and omega-6 oils, which ensure a longer shelf life. These oils are essential, as they become part of cell membranes, but they need to remain in a proper balance with omega-3’s.
When it comes to an imbalance, the cell membrane produces chemicals known as cytokines that directly cause inflammation.
Our modern diet results in an extreme imbalance of these 2 fats, which is as high as 30:1 in favor of omega-6, which in turn, increases the quantities of cytokines, and causes swelling.
Furthermore, these foods cause weight gain, which creates overloaded fat cells that pour out large amounts of pro-inflammatory chemicals.
It is a fact that our body was not designed to consume such packaged, processed foods, so it cannot fight their dreadful effects on health.
For that reason, as this heart surgeon suggests, the only way to protect yourself and restrict such side-effects is to try and consume more natural foods, more protein, and complex carbohydrates like colorful fruits and vegetables. Also, replace omega-6 fats like corn and soybean oil with olive oil or butter from grass-fed beef.
Namely, animal fats contain less than 20% omega-6, so they will less likely result in inflammation. The concern that saturated fats cause heart problem is absurd now since we are well aware that cholesterol does not cause heart problems. Heart disease is a result of the epidemic of arterial inflammation and other silent killers.
Therefore, start eating as your grandparents did, and forget the processed foods that marked our age. Eat nutrient-dense foods, and concentrate on fresh and raw ones as often as possible.
Such a diet will reverse the damage done to your arteries and you will support heart health, avoiding inflammation and many of its negative effects on overall health.
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