We have something to show you, in case you are searching for the most powerful food in the world.
We suggest you try dates. They contain a lot of healthy properties that are able to relieve lots of illness, such as strokes, heart attacks, cholesterol and high blood pressure.
In no time, they are going to build up the metabolism of the body, because they have great amounts of nutrients. Here are some of the main recommendations why they need to be included in your diet and why they are so healthy.
8 HEALTHY EFFECTS OF DATES
Dates can reduce the levels of the bad (LDL) cholesterol in your blood and keep your blood vessels clean, efficiently preventing embolism and cardiovascular problems.
Keep your weight in check
Eating dates every morning on an empty stomach can help you burn the excess fat on your body. They have no cholesterol, but they are rich in sugar, so make sure to consume them in limited quantities.
Dates are abundant in potassium, a mineral that can control the digestive tract flora and prevent diarrhea and other digestive issues.
Besides diarrhea, dates can also prevent constipation. Just soak a handful of them in water over night, then consume the fruit in the morning to improve your digestion and ease the problem.
Strengthen your heart
Soak some dates in water overnight, then strain them in the morning and pit the seeds and consume them. This will strengthen your heart health and prevent any problems.
Dates contain a lot of potassium, an essential mineral that can improve the health of your nervous system and prevent strokes. Consuming 400 mg. of potassium a day suffices to protect your heart from damage, so make sure to eat dates every day.
Rich in iron
Dates are rich in iron among other minerals, which is excellent for children, pregnant women and anemia patients. 100 gr. of dates contain 0.9 mg. of iron, which is about 11% of the daily advised allowance of the mineral. Besides treating anemia, iron contributes in the production of red blood cells and hemoglobin, makings it crucial for your general health.
As you can see, dates are very healthy for you, which is why they need to become a part of your daily diet plan. Eating them regularly will protect your heart from damage and improve your digestion, which will efficiently lead to better health.